True Potential Hypnotherapy, Coaching and NLP.
In Telford.
Hypnotherapy for Weight Loss
Domestic Goddess Nigella Lawson forgot to mention a key ingredient when revealing the secret of how she lost over two stone in weight – large helpings of hypnosis. The self-taught cook, who has sold three million cookbooks, put her impressive weight loss down to the three Ps – pilates, a personal trainer and portion control.But Nigella, 53, also had a course of £295 sessions with a heavyweight in the hypnotherapy world – Susan Hepburn, who counts Lily Allen among her clients. Curvy Nigella visited her Harley Street clinic in Central London, where she was induced into a “relaxed state of consciousness” before being encouraged to eat smaller, more controlled meals. For the full story follow the link below: http://www.mirror.co.uk/3am/celebrity-news/nigella-lawsons-two-stone-weight-loss-1840485
Hypnotherapy for Insomnia
Suzie, a chronic insomniac, turned to hypnosis after acupuncture, yoga, herbal teas and a regimented bedtime ritual failed to get her to sleep. Through internet research, Suzie learnt how hypnotism could tackle the deep-seated issues disrupting her sleep. She went on a self-hypnosis training programme, which consisted of five one-to-one sessions at University College London’s Hypnosis Unit. However, tests showed that Suzie had a low level of hypnotic-suggestibility, meaning that she could not easily be hypnotised. To read the full article follow the link: http://www.nhs.uk/Livewell/insomnia/Pages/hypnosis.aspx
Hypnotherapy for IBS?
Hypnotherapy appears to be an effective long-term treatment for irritable bowel syndrome (IBS) with sufferers feeling the benefits for at least five years, new research claims. More than 200 patients with IBS were monitored after undergoing gut-directed hypnotherapy, each recording their symptoms, quality of life and levels of anxiety and stress before and after treatment. The researchers found that almost three-quarters (71%) of patients responded well to hypnotherapy and most did not deteriorate over time. They concluded that “the beneficial effects of hypnotherapy appear to last at least five years”, making it “a viable therapeutic option” for treating IBS. Read more: http://www.dailymail.co.uk/health/article-200446/Can-hypnotherapy-beat-IBS.html
Hypnotherapy for Weight Loss
Lily Allen slims from size 12 to an eight by having her 'brain reprogrammed'Lily Allen has gone from size 12 to size eight after several sessions with Susan Hepburn, who she claims has reprogrammed her brain to enjoy healthy organic food and associate trips to the gym with feeling happy.Allen, 22, is delighted with her new look and said: "After the hypnotism, I want to go to the gym every day, otherwise I feel really bad. "I just want to get more toned and healthy. I'm really good about everything at the moment - I've never been happier."
Hypnotherapy for Stress
Mel Gibson turns to hypnotherapy August 5, 2010.
According to several reports in the media this week, Mel Gibson has recently turned to hypnosis to help him cope with stress and taken a 10-day session of hypnotherapy.
To read the full article follow the link:
http://www.hypnotherapyinfo.co.uk/mel-gibson-turns-to-hypnotherapy-415
Hypnotherapy for Performance and Confidence
Everybody thinks that if you love exercising, it must be simple to stay healthy. But if your day feels incomplete without a high-octane workout, it’s all too easy to stop listening to your body, push through the pain and, ultimately, become exhausted.I may have the opposite problem to those who can’t muster the motivation to exercise at all, but the end result is similar: I’m sabotaging my happiness by compulsively doing what I know to be unhealthy.
