What is Hypnotherapy?

 

 

Hypnotherapy aims to re-programme patterns of behaviour within the mind, enabling

irrational fears, phobias, negative thoughts and suppressed emotions to be overcome.

 

Hypnosis is a totally safe and natural method of treatment and has no unpleasant side effects. Contrary to popular belief, hypnosis is not being asleep. It is actually a very deep, focussed state of relaxation this is known as a trance and is something that happens to each of us at least twice every single day.

 

In this trance like state, the subconscious mind is revealed allowing the therapist to suggest agreed ideas, concepts and lifestyle changes and by-pass the barriers that the conscious mind might have. By doing this it means that any suggestions are acted upon much more powerfully than is normally possible. These suggestions allow people to make positive and constructive changes within themselves.

 

Everyone experiences a state very similar to the hypnotic trance throughout the day. Maybe you can recall a time when you were so absorbed in thought that you failed to notice what was happening around you. Perhaps while reading a book, watching a TV programme or during a journey to work. Maybe you even missed your stop. These are just a few examples of the many times that we allow our subconscious mind to take over. These focused states of attention are very similar to hypnosis.

 

In a hypnotherapy session you are always in  absolute and total control. You cannot be made to do anything that is against your ethics or morals.

 

What Does it Feels Like?

 

Hypnosis is a totally safe and a very pleasant and relaxing experience.

 

You are still able to hear, think, feel and smell. In hypnosis you are typically more aware of what is going on around you because of an increased ability to focus.

 

You may experience a deep feeling of warmth and of relaxation. You may feel like you are so light and have a floating feeling or some say they feel like their body and limbs are heavy. Many people new to the experience find it hard to believe that they were ever in hypnosis because it just feels so normal.

 

Either way at the end of the session clients say they feel more energised, focussed, vibrant and motivated.

 

Can hypnotherapy really work for anyone?

 

All that is really required is the proper mental attitude and a strong desire to want change within one’s life. This attitude and desire along with a willingness to cooperate and follow the instructions provided gives hypnotherapy a very high success rate. It is really amazing to see how efficiently and effectively the mind and the body are able to heal and correct themselves.

 

Call Claire NOW at True Potential Hypnotherapy in Telford on 07843 281812 for an appointment or complete the form on the contact page if you have any further questions.